What is Crystal Yoga?
If you’re looking for effective ways to reduce stress and anxiety, increase relaxation and improve your mood then this class is for you...
Emma at Vitalize brings us a brand new class at Beehive, where budding yogis will be practicing gentle Hatha Yoga in an environment that has been cleansed and charged with the healing energy of crystals! the class is suitable for beginners.
Emma has been practicing Yoga for over 20 years and has been teaching for just over 3 years. She runs her complementary therapies company Vitalize in Chester, and also practices as a certified Wellness Coach, Reiki Practitioner, Raw Food Nutritionist, Card Reader and Crystal Healer.
Come and join us for a unique experience of gentle Hatha Yoga combined with the healing energy of crystals! Find out more below.
Hatha yoga is perfect for beginners, we’ll practice some gentle and effective postures and breathing techniques, designed to aid your body’s naturally ability to relax, restore and heal.
- Improve your physical & emotional health
- Relieve stress & anxiety
- Help your body's natural healing processes
- Promote your vital energy (chi) flow
- Relax and restore your mind, body and soul
What about crystals...?
Practicing Yoga in an environment that has been cleansed and charged with the healing energy of crystals has many benefits including:
- Amplifying the healing effects of your yoga practice
- Accelerating the manifestation of your intentions
- Providing a higher vibration space to accelerate healing whilst enjoying the full benefits of yoga in mind, body and soul.
These classes will be focused on healing different aspects of the mind, body and soul each week.
Every week we will focus on a different intention, practicing the corresponding yoga postures, breathing techniques and specifically chosen crystals appropriate for each class.
Week 1 - Tranquility & Deep Relaxation
Great for better quality sleep, a calmer mind and inner peace.
Week 2 - Clearing & Cleansing
Great for clearing stagnant energy, detoxifying the body, and letting go of anything that no longer serves.
Week 3 - Love & Heart Healing
Great for healing heartache or grief, increasing compassion and aiding forgiveness and relaxing your “flight / fight” response.
Week 4 - Intuition & Connection
Great for developing your intuition, trusting your inner guidance, and alleviating stress, anxiety and negative thought patterns.
Week 5 - Happiness & Abundance
Great for increasing your confidence, joy and happiness and elevating your “feel good” hormones.
Week 6 - Clarity & Focus
Great for improving your concentration, balancing your energy levels and boosting your manifestation abilities.
£7 booked 7 days in advance
£7.50 pay as you go
£40 for a block of 6 classes
To reserve your place use the following link:
Remember to bring your own yoga mat!
Place are limited, so reserve your place now to avoid disappointment.