Pilates Preliminaries for the complete beginner

Are you thinking of coming to Pilates Classes?

If you’ve never been to a class the first step is a preliminaries session where you learn all the necessary underpinning knowledge to safely integrate into a level one group class.

This preliminary session is essential and usually Bodywork-Pilates (who run the classes here at The Beehive) arrange 1:1 sessions for novices.  However this month they are running a small group class.

image showing a woman in a pilates pose

 

Contact Bodywork Pilates on 07850918089 if you would like to join a beginners session.