Helen from Bodywork Pilates has used her extensive experience to highlight a series of moves which are designed to build your strength in a balanced and healthy way. Her ‘September strong in 6’ series was aimed at building strength and support through mainly pilates based moves in under 6 minutes.
Helen has explained what it is all about in the video below and we have included links to some of the moves. Helen suggests that doing these daily is ideal, although 5/7 days would be enough.
To book any bodywork pilates lessons contact Helen or Russ on 07434532611 (text works best as they cannot answer during classes and can call you back)