Very kindly, Sandra Leyland Williams, Nutritional Therapist from The Essence of Health, has shared a wonderful recipe for a lovely spring soup. A great way to incorporate a spring walk and forage into a tasty and nutritious soup.
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The Importance of Water
The importance of water. The excess of the Christmas and New Year are long behind us, how are you feeling, do you still feel sluggish, have you suffered aches and pains in your joints, headaches, dry skin? The toxic build…
Massage for Fibromyalgia Blog
I am passionate about the therapeutic effects and benefits of therapies, in which we never stop learning about. I enjoy researching specific conditions that clients may present with, as it is in my professional interest. We are all unique, clients…
How to deal with the stress of the festive season
Although Christmas can be the most joyful time of year, what if for you it is actually one of the toughest times of the year? The loss of a loved one or friend becomes all the more prominent at this…
6 Essential Oils and their Benefits
Basil (Ocimum basilicum) This plant is loved by most people when used as a culinary herb so it will be of no surprise to learn that basil essential oil can relieve heartburn and indigestion, as well as other digestive issues….
10 tips for those anxious moments…
So the first thing I want to point out with the following blog, is that I’m not a mental health professional, nor any kind of medical professional. I am however, a long standing anxiety sufferer, and after many a years…