1 – Nails Keep your toe nails trimmed. Follow the shape of the toe and DON’T cut down the sides of the nail. If the nails are thickened, you can gently file the surface of the nail to reduce the…
News
Holistic Approach to Wellbeing
The importance of a Holistic Approach to Health and Wellbeing Have you had those experiences when you have been feeling just great, you are full of energy, you are achieving exactly what you want and you feel you can take…
The Importance of Sleep
We have all had those experiences that the impact a good nights sleep can have on our day and the HUGE difference a bad nights sleep can also have! Claire Louise Hegarty from Tranceformations PBE shares her insights: Sleep is…
Autistic Spectrum Clients – A holistic approach
Holistic approach and reflexology for adults on autistic spectrum Hi, My name is Monika Frackowiak and I’ve been treating clients using complementary therapies for over 7 years now. It is exciting, varied and perhaps the most relaxing job I’ve ever…
A 10 step Guide for Better Sleep
Meditation In Action: A 10 Step Guide For Better Sleep By Simon Fry from MindfulChimp.com Having problems sleeping? Well you are not alone, it is increasingly becoming a problem. The NHS believe that one in three people in the UK…
Introduction to Mindfulness Meditation
We’re delighted at The Beehive that Simon Fry of Mindful Chimp is running a series of workshops here on meditation this year. The first is on 20th January and is an introductory session. If you have heard about mindfulness and…