Yoga and Meditation

New Yoga & Meditation Classes for September…

We are very pleased to announce that Nicola Wagstaff of Inspire & Rewire will be adding two new Hatha Vinyasa classes to our range of Yoga classes in the Studio this September:

Thursday 09:45
Tuesday 16:30
Tuesday 18:00

In addition Nicola has new weekly Meditation classes starting in September
Tuesdays 19:00

Please note Nicola is taking a little summer break from classes from August 16th, returning with a great new schedule in September.

Meditation can help to manage and alleviate anxiety and stress and generally be helpful in creating inner calm, read more about the benefits here.

There are some fantastic offers also listed here, especially useful for combining Yoga and Meditation classes!

*Subject to change – please check with reception 01244 915603 or with individual professionals for exceptions such as holidays etc.

Yoga