What is it?
Our bodies are resilient and put up with the stresses and strains modern living demands of them, yet gradually, the cracks begin to appear... Niggling symptoms that we tend to ignore begin to surface; we may begin to gain a little weight, have the odd headache or just begin to feel tired a lot of the time. If these symptoms are left untreated a state of ill-health begins to develop.
The body has an amazing way to heal itself with nutrition.
Raw Food Nutrition Consultations will give you the knowledge and tools to understand how your diet is impacting on your health mind, body and soul.
Raw, plant based whole foods, in their natural state, are foods that have not been heated above 48' centigrade, and consists of fruits, vegetables, nuts, seeds, sprouted grains, beans, legumes (completely vegan).
Raw Foods and can prevent and in some cases reverse disease. A predominantly raw food diet will alkalise the body (many diseases require an acidic environment to exist), will ease the digestive system, and allow the body to heal itself (as it is designed to do) whilst providing maximum nutrition.
What does it do?
The benefits of eating a diet rich in raw, plant based, whole food in it's natural state are virtually endless, to name a few:
- Improve your energy levels
- Lose weight
- Address health concerns (be it physical or mental) in a holistic way
- Eat Clean - Learn how to create delicious meals out of raw, plant based whole foods
- Learn ways of eating better on a budget
- Learn about how the food you eat directly impacts on your overall health and well-being
- Make informed food choices
- Boosts energy and metabolism
- Optimizes enzymes to enhance digestion
- Strengthens the immune system
- Controls weight
- Balances PH
- Stabilises mood
- Enhances mental focus
What should I expect with my first appointment?
The changes you will make to your diet with Emma will be personalised to you, making them realistic and they will fit in to your lifestyle.
We will discuss a range of topics during your sessions covering things like:
- Existing diet and lifestyle
- Food sensitivities
- Alternatives and substitutions
- Harmful & Healing Foods
- Organic Foods
- Juices & Drinks
- Rainbow diet
- Raw Food Supplements
- Raw Food preparation and techniques
Emma will work with you to put an enjoyable, practical, effective (and delicious!) plan in place that is tailored to your individual requirements and goals. This can include dietary and lifestyle changes, and raw food supplements where appropriate.
Who does it?
Emma’s passion for food and the healing effects it has on the mind, body and soul are what originally led her to start Vitalize and qualify in the field of holistic healthcare. The “normal” modern western lifestyle can have horrible effects on the body. Processed foods, refined carbohydrates, sugars and chemicals are part of most people’s everyday diet and unfortunately the side effects are becoming normal as well.
Emma believes in adopting a nutritionally beneficial and sustainable way of eating rather than “dieting”. Emma will evaluate the root cause of any problems and not just symptoms. The ‘whole person’ is cared for holistically, tailoring a diet that is best suited to you.
How to book?
For information or to make a booking please contact Beehive Healthcare, or you can contact Emma directly on:
- Email: firstname.lastname@example.org
- Call: 07851 066 493
- Facebook: https://www.facebook.com/VitalizeChester
- Visit the Vitalize website