This course combines practical wisdom with powerful breathing techniques that cleanse the system of emotional and physical stresses and impurities, increasing mental focus, heightening awareness and allowing us to reach our highest potential, through the Sudarshan Kriya technique, yoga, meditation and wisdom.
The Art of Living Happiness Programme spans a few hours daily, over three consecutive days.
Secrets of the Breath
The heart of The Happiness Programme is a series of yogic breathing techniques, including the Sudarshan Kriya, which reduce your stress and raise your energy, bringing you back to a clear and positive state of mind.
Mastering the Mind
Understanding the nature of the mind gives you a greater perspective on life that enables you to not get bothered by issues that used to create frustration, impatience, worry and more.
Scientifically Backed Results
The scientifically indicated benefits of the practices you’ll learn include higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation and more.
Guided Yoga & Meditation
Learn easy yoga poses you can incorporate into your day for greater health, focus and relaxation. Enjoy unique guided meditations and get a taste of the beauty within.
Lifetime access to weekly practice groups and a global spiritual community
Included with your Happiness Programme fee, is lifetime access to weekly Sudarshan Kriya Practice Groups that you can join in thousands of Art of Living centers around the world.
Connect with a community of healthy, positive people supporting you to live your best life, and refresh the wisdom and techniques from the course.
Research Graphics and Stats
Lower Anxiety by 44%
In the study cited by Prevention Magazine not only did people's anxiety reduce 44% but it lasted for 6 months...
A Harvard University health publication describes research on the Sudarshan Kriya's effects on anxiety, stress...
Improved cell counts
Study in the Sleep & Biological Rhythms journal
The course registration link is: https://www.artofliving.