Movement and Enerchi Workshops

lee gosney workshop chester logo

“A 90 minute introductory workshop for bespoke health and wellness”

Dates in 2024 –  Saturday 27th January 2024 – Movement and Enerchi

                          Saturday 17th February 2024 – Qi Gong for Enerchi

                   Saturday 23rd March 2024 – Enerchi Yoga Flow


tai chi workshops chesterThe Concept

Broad-minded’s Movement and Enerchi is a concept whereby you explore and have fun using Chi (Energy) to enhance your wellbeing whilst also improving your health and fitness.

Using moves from various practices as well as implementing my own you will have the guidance, grounding and inspiration to find your enerchi and balance. This will then enable you to get creative, and transform yourself into your own intuitive artist by performing flowing movements. It’s a meditative experience that makes learning less demanding so you can be in the moment without thinking. The experience will be made as bespoke as possible for you, so you go at your own pace, intensity and do what feels comfortable for you. With some structure so you can then have the freedom to get creative and be in your body.

enerchi photo chester

The Content

• Incorporating basic yoga style stretching for flexibility
• Aspects of Qi Gong and Tai Chi for co-ordination, energy and balance

Some inspiration from Martial Arts (non-contact) for artistry, cardio and strength. • Freestyle movements to improve creativity, flow and mood

Mindful Mediative relaxation for the mind and body to reduce stress and just be

At various stages of the workshop there will be a selected backdrop of music which will be produced by myself. This will be in sync with the various movements in order to aid motivation and provide inspiration as you engage in the experience.


Places are limited so please email to arrange payment in order to book your placeon this workshop of movement, expression and purpose! Price £13.50 for 1, £25 for 2, £36 for 3 if paid in advance. Or £15 each on the day.

Who’s it for?

The workshop is suitable for all levels and abilities. Overall, I would say it is moderate in terms of exertion, though again you can go at your own level as the purpose of the class is to make it accessible for all. So, if you want to be gentle on yourself you can do so by going at your own intensity or if you want to exert yourself more you can do so. It’s about being the best version of yourself in a moment-to-moment basis.

Examples are the best way to get an idea of what type of movements might be used in this workshop. All can be altered to fit your level and fitness. See below for a couple.

Flowing movements to aid Chi, fluidity and creativity:

 Balance, strength and agility exercises:

Lee Gosneyenerchi image

• Lee is a Practitioner for Movement, Mindfulness and Meditation (QLS Level 3)
• Wudang Wellness Academy Certificate for Taoist Philosophy, Wudang Tai Chi 8 and 33 forms and Health Qi Gong forms (China)
• Teaching in the Lifelong Learning Sector, City and Guilds – Level 4 (PTTLS)

• ACSTH International Coaching Federation Approved Professional Coach
• An award-winning previous Young Entrepreneur for the Chester Enterprise Agency




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