re:set Wellbeing Course
What is it and who is it for?
Chapter, a local mental health charity is hosting a FREE RE:SET course. This is open to anyone and aimed at individuals who are personally experiencing mild to moderate mental health issues which could include stress, anxiety or mild depression. Over the 6 weeks you will develop skills in understanding mental health and how to manage your own wellbeing as well as developing practical self-care practices.
You do not need to be eligible to access support, or be currently getting help from Chapter to attend this course. If you have more severe mental health issues you may be able to get additional support from Chapter so please do still get in touch.
When is it?
The course starts on Tuesday 18th Feb 2020 - 12:30 to 15:30
How do I find out more or book?
Click the link below to see further details on a flyer
To self-refer yourself onto this course please complete this online form
If you would like to speak to someone about the course please call Chapter on 01244 344409
to find out more about Chapter click here