What it is and what I can expect?
My classes offer an education in the traditional styles of Yoga as taught by spiritual master Anand Mehrotra at the Sattva Yoga Academy in the Himalayas. Classes combine Hatha, Vinyasa and Kundalini Kriya Yoga to create a fun, transformational and healing Yoga practice. The classes are accessible for all levels.
What to bring/wear for class?
Wear any clothing you feel comfortable in and I would advise bringing a warmer layer for the relaxation part of the class as we move into the colder months. Mats will be provided but feel free to bring your own. Please bring some water along with you as many of the techniques are powerful and a lot of energy is shifted during the class and so hydration is important.
No prior experience necessary.
What it is good for
Classes combine Hatha, Vinyasa and Kundalini Kriya Yoga to create a fun, transformational and healing Yoga practice. The classes are accessible for all levels.
Which Therapists provide this service?
Jonny Hunter Mondays 13.00 -14.00 at Beehive Healthcare £8 a session.
My name is Jonny Hunter. I began using Yoga and Meditation throughout my study towards a degree from the University of Nottingham as a way to relax and unwind from the pressures of studying. After teaching Mathematics at a secondary school in the UK, I have since travelled to India many times in order to learn more and absorb the traditional aspects of the Yogic lifestyle and qualifying as a Yoga Teacher. Gaining experience teaching Yoga and Meditation throughout Asia and in Australia, I am now focused on passing on the techniques to anyone wanting an authentic Yoga experience in my local area. Classes, Workshops and Private lessons available.
Contact on email: email@example.com, by phone on: 07546 183000 or via Facebook / Instagram: @jonnyhunteryoga