What is Wellness Coaching?
Wellness Coaching is a powerful energetic approach to holistic healthcare, empowering you to live a heathy, happy and successful life.
Coaching will help you and empower to establish your goals and map a clear path for you to get there, with full support every step of the way.
Wellness Coaching incorporates energy healing, holistic healthcare and numerous effective tools from humanistic psychology, ancient spiritual traditions such as Ayurveda and Yoga and and quantum physics.
It encompasses 4 main modalities:
1. Energy Psychology
Release stress and free the mind - Positive psychology, thought power, mind processes and quantum dynamics are all taught, enabling you to make deep and lasting change.
2. Energy Balance
Relax and calm - Alignment techniques that instantly affect the nervous system inducing deep relaxation and meditation. This balances emotion and promotes energy flow.
3. Energy Exercise
We focus on re-energises the body through yoga and other energy based exercises to develop physical health, increase body awareness and enhance the flow of energy.
4. Energy Foods
Re-vitalize your system - The subtle energetics of food, detoxification and nutritional health are thoroughly explored with the aim of managing energy and restoring health.
What can expect from my first session?
Wellness Coaching begins with an initial intake session lasting 90 minutes, during which we establish your goals and identify the tools and techniques that will be most effective in helping you achieve them.
We recommend weekly follow up sessions lasting 60 minutes during which we will work together to move your forward with your goals, health, wellness and happiness.
What is it best for?
Coaching is a form of therapy that sets out a clear map for you to establish and reach your goals. It encompasses talk based therapies; energy work on the subtle bodies, aura, chakras and meridians; physical exercise; and plant based foods; all for optimum overall health, mind, body and soul.
Therefore it is suitable for a wide range of issues such as:
- Negative thought patterns & perspective
- Clarity & purpose
- Increasing confidence and self-esteem
- Lethargy or tiredness
- Motivation & Vitality
- Improving balance in all areas of health and life
- Mindset / mood disorders
- Strength & flexibility
- Injuries and pain
- Immune support
- Hormone imbalances
- Lethargy or tiredness
- Cardiovascular health
- Postural alignment
- Regaining strength or are recovering from an acute or chronic illness
- Sleep disturbances
- Muscular, lymphatic & skeletal health
- Detoxification, eating patterns and diet
- Core values & beliefs
- Spiritual development
- Energetic flow
- Energetic repair
- Energetic protection
- Emotional upset / dis-regulation
- Heartbreak / Grief
- Sense of purpose
Who performs it?