Hatha Yoga for Beginners
Yoga and its many styles is for anybody and everybody. You do not have to be flexible to start with. So as you continue to practice yoga you will be likely see an improvement in your flexibility, but it's not all about that.
Yoga is many things, not just the 'positions' passed down through 1000s of years, although any class you attend it seems that that is the general purpose. Yoga is really is getting in tune with your mind, body & using it it connect with our everyday lives.
The health benefits of meditation and yoga are many, it may lower high blood pressure, reduce your anxiety, decrease tension-related pain; is beneficial if you suffer from headaches, insomnia, muscle and joint issues.
The class includes breathing techniques and a sequence of movements. These could include seated, standing with some twists and turns to wring and rinse internally as the movements are not just designed to work on the external body. We move with the breath and end with a floor based relaxation bringing all the threads of the practice together.
When are the classes run?
Tuesday 18:00 - 19:00
Who runs the class?