Thursdays 18:15 – 19:15
Yoga makes a welcomed return to Beehive Healthcare with Emma Barwise from Innov8 Pilates Chester.
Emma’s existing clients will know that she uses an eclectic and sometimes unusual mix of postures and flowing sequences with a flavour of Vinyasa which serve to strengthen, improve balance, posture, stamina and strength in a safe and accessible way.
She recommends that whilst you don’t need to have done Yoga previously you will need a basic level of fitness.
If you are completely new to fitness or returning to fitness after a long break, get in touch with her about other options she has to offer that might be more suitable.
Find out more on Emma’s website here
Book online directly with Innov8 Pilates – Book Now