What is meditation? and what are the benefits? There are various descriptions and spiritual/scientific descriptions, processes and experiments out there that go into more detail, some of it also claiming that the silence raises deep questions that people are not…
health benefits
BEEHIVE’S HERB OF THE MONTH- BASIL
Our herb of the month for May is Basil. To find out more about the benefits of Basil, please take a look at our infographic! Did you know that Nutritional Therapy can be used to identify potential nutritional imbalances and…
Health benefits of Tai Chi, specifically during the Menopause
As a professor in China, I carried out research that explored the many benefits of Tai Chi – something widely practised in China. As the research got underway, I began to witness the many benefits that the practitioners were experiencing…