What is meditation? and what are the benefits? There are various descriptions and spiritual/scientific descriptions, processes and experiments out there that go into more detail, some of it also claiming that the silence raises deep questions that people are not…
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Health benefits of Tai Chi, specifically during the Menopause
As a professor in China, I carried out research that explored the many benefits of Tai Chi – something widely practised in China. As the research got underway, I began to witness the many benefits that the practitioners were experiencing…