Current Wellbeing Classes in Chester from August 2019
For further details on the Workshops and Events please see Workshops and Events
Details of our classes are:
Monday
09:45 - 10:45 / Tai Chi for Health with Ian and Jan Howie of Wirral Tai Chi and Qigong / £6 per session
14:00 - 15:00 / Mindful Meditation for Beginners with Souled in Love / £7
18:10 - 19:00* / BodyWork Pilates / Pilates Level 3
19:10 - 20:00* / BodyWork Pilates/Pilates Level 1
20:10 - 21:00* / BodyWork Pilates / Pilates Level 2
Tuesday
09:30 - 12:00 / NHS Diabetes Essentials Courses / FREE
Courses are run covering information about borderline diabetes, type 2 diabetes, footcare, healthy lifestyles and coeliac. For more information and to book NHS courses contact 01244 365234
16.15 - 17.15 / Weekly Healing Yoga with Nicola Wagstaff of Inspire & Rewire / £7 per session. Book online on the Inspire & Rewire website
18:00 - 19:00 / Weekly The Crystal Yoga Class for beginners with Emma Halewood / £7 booked in advance online at Vitalize / £7.50 pay as you go / £40 for a block of 6 booked online at Vitalize or in person.
19:15 - 20:30 / Dru Yoga with relaxation Alexis Henley / £7 per session
Wednesday
09:30 - 10:20* / BodyWork Pilates /Pilates Level 2
10:30 - 11:20* / BodyWork Pilates /Pilates Level 3
14:00 - 16:30 / NHS Health & Lifestyle Programme / FREE
17:30 - 20:00 Runs Monthly / NHS Diabetes Essentials Course / FREE
Courses are run covering information for borderline diabetes, type 2 diabetes, coeliac, footcare and healthy lifestyles. For more information and to book NHS courses contact 01244 365234
Thursday
10.30 - 11.30 /Jazz Dance Stretch and Tone with Noella Grace / £6
13:00 - 14:00* /BodyWork Pilates / Pilates Level 1 with Helen Conway
17.30 - 20.00 NHS/INGEUS Healthier You Session (Diabetes prevention - Free) Various sessions available. Starting on 11th July.
Friday
09:00 - 14:30 / Healthier You Diabetes Prevention (NHS with Ingeus) / FREE
Sessions running throughout the day. For more information and to book contact 0800 321 3150 or 0121 386 6971
Saturday
09:30 - 10:20* / BodyWork Pilates /Pilates Level 3
10:30 - 11:20 (by appointment only) / BodyWork Pilates /Pilates 1:1 Session /
Booking
*To book Bodywork Pilates classes call 07850918089
For other classes book by calling 01244 915 603 or email us
Coming Soon
We often have new workshops and wellbeing classes on the horizon, so keep checking in with us to stay up to date.
* BodyWork Pilates - first session can be £8.50 pay as you go thereafter they operate block booking pricing
