11:00 - 12:00 / Shakti Dance (the yoga of dance) with Maria Sutton (Starts 10th Feb) NEW
18:10 - 19:00* / BodyWork Pilates / Pilates Level 3
19:10 - 20:00* / BodyWork Pilates/Pilates Level 1
20:10 - 21:00* / BodyWork Pilates / Pilates Level 2
09:30 - 12:00 / NHS Diabetes Essentials Courses / FREE
Courses are run covering information about borderline diabetes, type 2 diabetes, footcare, healthy lifestyles and coeliac. For more information and to book NHS courses contact 01244 365234
09:30 - 10:20* / BodyWork Pilates /Pilates Level 2
10:30 - 11:20* / BodyWork Pilates /Pilates Level 3
14:00 - 16:30 / NHS Health & Lifestyle Programme / FREE
17:30 - 20:00 Runs Monthly / NHS Diabetes Essentials Course / FREE
Courses are run covering information for borderline diabetes, type 2 diabetes, coeliac, footcare and healthy lifestyles. For more information and to book NHS courses contact 01244 365234
09:00 - 14:30 / Healthier You Diabetes Prevention (NHS with Ingeus) / FREE
Sessions running throughout the day. For more information and to book contact 0800 321 3150 or 0121 386 6971
14.45 - 15.45 Yoga For Diabetes / Jonny Hunter / £6
09:30 - 10:20* / BodyWork Pilates /Pilates Level 3
10:30 - 11:20 (by appointment only) / BodyWork Pilates /Pilates 1:1 Session
Booking - This varies depending on the class teacher.
*To book Bodywork Pilates classes please text 07434 532611
To book Tuesday's 4.15 and Crystal Yoga Class please see Vitalize Yoga Booking or call Emma on 07851066493
For other classes book by calling 01244 915 603 or email us and we will pass your booking to the relevant teacher or ask them to call you.
We often have new workshops and wellbeing classes on the horizon, so keep checking in with us to stay up to date.
* BodyWork Pilates - first session can be £8.50 pay as you go thereafter they operate block booking pricing