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Amatsu is a Japanese physical therapy originating from the martial arts of Ninjitsu and has been around in certain forms for about two thousand years brought to the West by Dennis Bartram in the early 1990’s following training with the…

The Mother Nurture Guide to Acupuncture in Pregnancy   I’m Gemma and I’m a midwife specialising in acupuncture and natural therapies. I see many women at different stages of pregnancy and my aim is to help them enjoy a comfortable…

Photo by Miguel Á. Padriñán on Pexels.com The Covid-19 pandemic continues to have a massive impact on our overall wellbeing and will continue to have for some time. Many people experience heightened levels of anxiety, which are linked to how…

In the last few months it has been so different and worrying at times, but I am not someone who generally look negatively at life, I look to being as positive and happy with the life we have been given….

In my role as a hypnobirthing teacher, I frequently talk about the importance of having and protecting your own space, especially the space for birth. However, we all are in our own space all the time – physically, mentally, emotionally…

By Chris Holroyd A lecturer at the School of Osteopathy I attended once told us how, growing up out in South East Asia, he had spent the first 14 years of his life running, playing and climbing trees barefoot, only…