Sandra Leyland Williams, As a nutritionist writes how she often ask people to give up bread altogether for a while to see how they respond. Most people are amazed at the results. However, some people struggle to give up bread long term.
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The emotional challenges of the menopause – How can cognitive behavioural therapy and compassion focused therapy help?
Looking at how CBT and CFT may help with coping with menopause.
Crystal Yoga
What is Crystal Yoga? If you’re looking for effective ways to reduce stress and anxiety, increase relaxation and improve your mood then this class is for you… Emma at Vitalize brings us a brand new class at Beehive, where budding…
How massage can help men of a certain age with joint pain
Photo by Jesper Aggergaard on Unsplash Joint pain can be caused for any number of reasons, from overuse brought on by working at a desk in the same position or using repetitive movements all day, to rheumatoid arthritis which inflames the joints and…
How I let go of pressure & responsibility, to make way for ease and flow.
Responsibility, pressure, stress. It’s just part of everyday life as an adult, part of getting older, right? We have a house, job, family, loved ones who are getting older and needing our help. Natural, then, that our shoulders are permanently…
The Benefits of Indian Head Massages
Indian head massages, unsurprisingly, were developed in India thousands of years ago. But they were only introduced to us here in the west, in the 1970s. Whilst you couldn’t be blamed for thinking that they focus on the head -…