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Although Christmas can be the most joyful time of year, what if for you it is actually one of the toughest times of the year? The loss of a loved one or friend becomes all the more prominent at this…

So when and how did you discover your philosophical truth?  When and where did you come across the reason that you are who you are?  The reason you were born? The reason you were born here? The reason that your…

Helen from Bodywork Pilates has used her extensive experience to highlight a series of moves which are designed to build your strength in a balanced and healthy way. Her ‘September strong in 6’ series was aimed at building strength and…

My Reiki Journey Hi there and welcome to my Reiki blog. I guess if you’re reading this you will already have at least a passing interest in spirituality and maybe healing too. Perhaps you’re an experienced Reiki Practitioner, a spiritual…

Basil (Ocimum basilicum) This plant is loved by most people when used as a culinary herb so it will be of no surprise to learn that basil essential oil can relieve heartburn and indigestion, as well as other digestive issues….

So the first thing I want to point out with the following blog, is that I’m not a mental health professional, nor any kind of medical professional. I am however, a long standing anxiety sufferer, and after many a years…