Blog

You know the feeling – You’ve been to your doctor and come out even more frustrated than when you went in. Battled the 8am phonelines, got an appointment and waited to be seen but only got half, if that, of…

For 50 years my weight was not a problem, then in my 50’s it went out of control. I dealt with a lot of the emotional issues but there is still something going on making my weight go up and…

Sandra Leyland Williams from The Essence of Health runs workshops, and can also teach individually about using safe and natural alternatives to everyday cleaning products, that may well be damaging to your health. When you spring clean or even do…

Very kindly, Sandra Leyland Williams, Nutritional Therapist from The Essence of Health, has shared a wonderful recipe for a lovely spring soup. A great way to incorporate a spring walk and forage into a tasty and nutritious soup.

The importance of water. The excess of the Christmas and New Year are long behind us, how are you feeling, do you still feel sluggish, have you suffered aches and pains in your joints, headaches, dry skin? The toxic build…

I am passionate about the therapeutic effects and benefits of therapies, in which we never stop learning about. I enjoy researching specific conditions that clients may present with, as it is in my professional interest. We are all unique, clients…