What is Amatsu ?

Amatsu is a Japanese physical therapy originating from the martial arts of Ninjitsu and has been around in certain forms for about two thousand years brought to the West by Dennis Bartram in the early 1990’s following training with the…

pregnancy blog

Creating Your Bubble in Pregnancy

In my role as a hypnobirthing teacher, I frequently talk about the importance of having and protecting your own space, especially the space for birth. However, we all are in our own space all the time – physically, mentally, emotionally…