The best thing to happen around birth lately is Hypnobirthing – defined as ” a method of pain management that can be used during labour and birth – Involving the use of a mixture of visualisations, relaxations and deep breathing…
Blog
8 Things that I LIKE about Christmas
Christmas is a special time of year, for many it is by far their most favourite time of the year. For me, Christmas is nice – and that’s it. Just NICE – as defined: ‘giving pleasure or satisfaction’. Not amazing…
Christmas Wellness Ideas
Perfection at Christmas is a myth – so much so that one in twenty people find Christmas more stressful than being burgled! (Stress Management Society) So start planning with wellness in mind to avoid the stresses on the day! -…
When Sex Isn’t “Normal”: women’s sexual problems, common myths and how to get help
By Emma Mathews Sexual problems can be tricky to talk about. Women frequently encounter problems for years before getting the courage to ask for help or try and google their symptoms and end up more confused than when they started…
Pumpkin Parfait Recipe
October is the time we see an abundance of healthy and nutritious pumpkins – Sandra Leyland Williams from The Essence of Health provides a delicious recipe to enjoy this particular squash in a very enjoyable way!
What is Amatsu ?
Amatsu is a Japanese physical therapy originating from the martial arts of Ninjitsu and has been around in certain forms for about two thousand years brought to the West by Dennis Bartram in the early 1990’s following training with the…