There are a range of awareness days in May and these are some of the ones we spotted! Links for each are below Stroke Association Awareness Month Sun Awareness Week Maternal Mental Health Awareness Week Deaf Awareness Week Mental Health…
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Sex: Lies, Damned Lies and Statistics
By Emma Mathews, Psychosexual and Relationship Therapist Sexual problems can be incredibly hard to talk about, and a lot of thoughts, feelings and desires around sex can be left unsaid. Because of this people often develop beliefs and assumptions surrounding…
Brainhearing – The new research on how we hear!
HearPure share some newly published scientific research on the understanding we are starting to develop within the field of ‘brainhearing,’ along with the technological advances to support this. Our brains understand the world around us through our five senses. We…
Beating the January Blues
Here are our top 10 tips to help you feel happier this January – Each Year the first month has a reputation for being the one we don’t welcome and this year it follows a tough 2020. 1. Wake up…
Hypnobirthing with Confidence
The best thing to happen around birth lately is Hypnobirthing – defined as ” a method of pain management that can be used during labour and birth – Involving the use of a mixture of visualisations, relaxations and deep breathing…
8 Things that I LIKE about Christmas
Christmas is a special time of year, for many it is by far their most favourite time of the year. For me, Christmas is nice – and that’s it. Just NICE – as defined: ‘giving pleasure or satisfaction’. Not amazing…