In my role as a hypnobirthing teacher, I frequently talk about the importance of having and protecting your own space, especially the space for birth. However, we all are in our own space all the time – physically, mentally, emotionally…
Blog
Exercises for your feet – a step in the right direction (Guest Blog)
By Chris Holroyd A lecturer at the School of Osteopathy I attended once told us how, growing up out in South East Asia, he had spent the first 14 years of his life running, playing and climbing trees barefoot, only…
Preparing for Birth
I’ve been a midwife for 20 years, and a hypnobirthing teacher for over 4 years now, and always there was an onus on supporting families on their pregnancy journey, and helping them prepare for birth and their early days as…
The Answer is the Same
Almost everyone on the planet has coronavirus and COVID-19 on their minds at the moment. It is no surprise with the impact it has had globally. Alongside this people are looking in all directions for a way to stay safe…
Just What is Functional Medicine All About?
You know the feeling – You’ve been to your doctor and come out even more frustrated than when you went in. Battled the 8am phonelines, got an appointment and waited to be seen but only got half, if that, of…
Are Your Internal Arguments Sabotaging You?
For 50 years my weight was not a problem, then in my 50’s it went out of control. I dealt with a lot of the emotional issues but there is still something going on making my weight go up and…