Almost everyone on the planet has coronavirus and COVID-19 on their minds at the moment. It is no surprise with the impact it has had globally. Alongside this people are looking in all directions for a way to stay safe…
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Are Your Internal Arguments Sabotaging You?
For 50 years my weight was not a problem, then in my 50’s it went out of control. I dealt with a lot of the emotional issues but there is still something going on making my weight go up and…
White Beans and Wild Greens Soup
Very kindly, Sandra Leyland Williams, Nutritional Therapist from The Essence of Health, has shared a wonderful recipe for a lovely spring soup. A great way to incorporate a spring walk and forage into a tasty and nutritious soup.
The Importance of Water
The importance of water. The excess of the Christmas and New Year are long behind us, how are you feeling, do you still feel sluggish, have you suffered aches and pains in your joints, headaches, dry skin? The toxic build…
How to deal with the stress of the festive season
Although Christmas can be the most joyful time of year, what if for you it is actually one of the toughest times of the year? The loss of a loved one or friend becomes all the more prominent at this…
6 Essential Oils and their Benefits
Basil (Ocimum basilicum) This plant is loved by most people when used as a culinary herb so it will be of no surprise to learn that basil essential oil can relieve heartburn and indigestion, as well as other digestive issues….