Take the stress out of gift buying with an eGift Voucher! Our eGift Vouchers can be used for any treatment, class, workshop or item for sale in our clinic – and now they’re available online too! Vouchers are available to…
wellbeing
Reiki – like being wrapped in a warm blanket
I would describe Reiki as being wrapped in a warm blanket, sitting by the fire with a cup of hot chocolate after being outside on a winter’s day. Says Nicola Wagstaff of Inspire & Rewire Sometimes we just need a…
Holistic Approach to Wellbeing
The importance of a Holistic Approach to Health and Wellbeing Have you had those experiences when you have been feeling just great, you are full of energy, you are achieving exactly what you want and you feel you can take…
Pilates Preliminaries for the complete beginner
Are you thinking of coming to Pilates Classes? If you’ve never been to a class the first step is a preliminaries session where you learn all the necessary underpinning knowledge to safely integrate into a level one group class. This…