Just taking a few minutes time out to practice mindfulness during the day is a really effective way to control and reduce your stress levels. Try our top tips
reduction of stress and anxiety
We’ve signed up the National Autistic Society’s Autism Hour campaign!
We’re proud to join in autistic week because we have autistic clients here at Beehive and not only do we adjust our surroundings to ensure they feel as comfortable as possible, but our therapist’s adjust their therapy style too. Monika…
Does knowing your heart’s age help you?
Will knowing the age of my heart make me healthier? The online NHS tool to check your heart age has been in the news this month with The Guardian reporting: “An online NHS test has shown that 78% of adults…
Reiki – like being wrapped in a warm blanket
I would describe Reiki as being wrapped in a warm blanket, sitting by the fire with a cup of hot chocolate after being outside on a winter’s day. Says Nicola Wagstaff of Inspire & Rewire Sometimes we just need a…
How to Excel in Your Business and Career
Business or Career not going as you’d hoped? Claire Hegarty shares some insights on what you can do to make improvements Why would you want to do this? Most of us spend more time working than on any other activity…
Holistic Approach to Dementia
Holistic Approach to Dementia and Alzheimers Barely a day goes by without dementia being in the news, with alarming figures on the prevelance of the diseases such as Alzheimer’s causing dementia and the difficulties of living with dementia for sufferers…