Backache Relief in Chester Many of us will experience back pain during our lives and whilst it may clear up quite rapidly, for many people it can be painful, debilitating and persistent, and some people suffer repeated episodes and back…
exercise
Does knowing your heart’s age help you?
Will knowing my heart age make me healthier? The online NHS tool to check your heart age has been in the news this month with The Guardian reporting: “An online NHS test has shown that 78% of adults in England…
Holistic Approach to Dementia
Holistic Approach to Dementia and Alzheimers Barely a day goes by without dementia being in the news, with alarming figures on the prevelance of the diseases such as Alzheimer’s causing dementia and the difficulties of living with dementia for sufferers…
Therapist of the month – Noella Grace
A breath of fresh air! Our newest trainer Noella Grace danced into our centre recently with her passion and creativity. She is energising our clients with her Jazz Dance Stretch & Tone Class. We’re loving the sound of jazz and…
Pilates Preliminaries for the complete beginner
Are you thinking of coming to Pilates Classes? If you’ve never been to a class the first step is a preliminaries session where you learn all the necessary underpinning knowledge to safely integrate into a level one group class. This…
Health benefits of Tai Chi, specifically during the Menopause
As a professor in China, I carried out research that explored the many benefits of Tai Chi – something widely practised in China. As the research got underway, I began to witness the many benefits that the practitioners were experiencing…