Do you find communicating with others difficult? Maybe you lack confidence and so don’t find it easy to say what you really want to? Do you have experiences where you really want to say something to someone and feel that…
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The Importance of a Healthy Mind and Body
Why is it important to learn how to have a healthy mind and healthy body? Do you experience your mind running you? Do you experience certain emotions that drive you to do behaviours even though you know logically and rationally…
How to Excel in Your Business and Career
Business or Career not going as you’d hoped? Claire Hegarty shares some insights on what you can do to make improvements Why would you want to do this? Most of us spend more time working than on any other activity…
Goals and Motivation
The New Year brings with it New Year’s resolutions…we often have a desire to change something, improve it and make it better – we dream of having a better and healthier life. For some, it might be shedding a…