Will knowing my heart age make me healthier? The online NHS tool to check your heart age has been in the news this month with The Guardian reporting: “An online NHS test has shown that 78% of adults in England…
health tips
Seven main reasons that prevent effective communication
Do you find communicating with others difficult? Maybe you lack confidence and so don’t find it easy to say what you really want to? Do you have experiences where you really want to say something to someone and feel that…
The Importance of a Healthy Mind and Body
Why is it important to learn how to have a healthy mind and healthy body? Do you experience your mind running you? Do you experience certain emotions that drive you to do behaviours even though you know logically and rationally…
Top Tips for Health Summer Feet
1 – Nails Keep your toe nails trimmed. Follow the shape of the toe and DON’T cut down the sides of the nail. If the nails are thickened, you can gently file the surface of the nail to reduce the…
Mental Health, Depression & Anxiety
Speaking out about Mental Health issues Claire Hegarty of Tranceformations Personal and Business Excellence and Emperor Training Solutions Ltd has been sharing her thoughts on mental health problems with us. Suffering in Silence While we all are aware of the…
Holistic Approach to Dementia
Holistic Approach to Dementia and Alzheimers Barely a day goes by without dementia being in the news, with alarming figures on the prevelance of the diseases such as Alzheimer’s causing dementia and the difficulties of living with dementia for sufferers…