Just taking a few minutes time out to practice mindfulness during the day is a really effective way to control and reduce your stress levels. Try our top tips
health benefits
Backpain Treatment Choices in Chester
Backache Relief in Chester Many of us will experience back pain during our lives and whilst it may clear up quite rapidly, for many people it can be painful, debilitating and persistent, and some people suffer repeated episodes and back…
Massage enables me to walk normally
“I have massage so that I can walk normally and suffer less pain.” said one of our regular clients who suffers with Multiple Sclerosis (MS) when I asked her why she comes to see us weekly. I sit in reception…
Does knowing your heart’s age help you?
Will knowing my heart age make me healthier? The online NHS tool to check your heart age has been in the news this month with The Guardian reporting: “An online NHS test has shown that 78% of adults in England…
Seven main reasons that prevent effective communication
Do you find communicating with others difficult? Maybe you lack confidence and so don’t find it easy to say what you really want to? Do you have experiences where you really want to say something to someone and feel that…
The Importance of a Healthy Mind and Body
Why is it important to learn how to have a healthy mind and healthy body? Do you experience your mind running you? Do you experience certain emotions that drive you to do behaviours even though you know logically and rationally…