Throughout the month, we have brought you lots of topics and advice that highlight, celebrate and reflect on issues that affect the women in our lives. For example: The health benefits of Tai Chi in relation to the menopause…
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I dare you to be happy…
Sounds silly needing to be ‘dared’ but think about it… if you could choose to have more fun, you would, wouldn’t you? What about being kinder to yourself – you know, a bit of the old self-compassion. You’d do…
Tips for Relieving Anxiety
To support International Women’s day we are including a guest blog from Nicola Wagstaff from Inspire and Rewire with some great tips on how to relieve anxiety. When it comes to the mind, pain comes from when we are…
BEEHIVE’S HERB OF THE MONTH- SAGE
Our herb of the month for March is sage. Sage (Salvia officinalis ) is native to the Mediterranean but is well adapted throughout Europe and North America. In Britain, sage is listed as one of the essential herbs along with parsley,…
Health benefits of Tai Chi, specifically during the Menopause
As a professor in China, I carried out research that explored the many benefits of Tai Chi – something widely practised in China. As the research got underway, I began to witness the many benefits that the practitioners were experiencing…
Beehive Healthcare & Book at Bedtime show support for victims of domestic abuse
There are times in your life when by chance you meet someone who inspires you with their journey and their story. This person for me was Peta Pendlebury and Book at Bedtime is her story. Book at Bedtime is a…