An infographic relating to depression.
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Dealing with the effects of depression and physical grief
Dealing with the Effects of Depression and Physical Grief – From Guest Blogger Vikki Cunliffe I’ve watched first hand, a confident, beautiful and outgoing lady, who just so happens to be my Mum, lose everything in the blink of an…
Pilates Preliminaries for the complete beginner
Are you thinking of coming to Pilates Classes? If you’ve never been to a class the first step is a preliminaries session where you learn all the necessary underpinning knowledge to safely integrate into a level one group class. This…
Hats off to you all!
By Sharon Shelbourne, Owner Beehive Healthcare I recently attended a writing day at Gladstone Library with the aim of writing something relating to Women, as a part of the Beehive focus this month. I have never given much thought to…
Mum Knows Best
Throughout the month, we have brought you lots of topics and advice that highlight, celebrate and reflect on issues that affect the women in our lives. For example: The health benefits of Tai Chi in relation to the menopause…
I dare you to be happy…
Sounds silly needing to be ‘dared’ but think about it… if you could choose to have more fun, you would, wouldn’t you? What about being kinder to yourself – you know, a bit of the old self-compassion. You’d do…