Business or Career not going as you’d hoped? Claire Hegarty shares some insights on what you can do to make improvements Why would you want to do this? Most of us spend more time working than on any other activity…
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Top Tips for Health Summer Feet
1 – Nails Keep your toe nails trimmed. Follow the shape of the toe and DON’T cut down the sides of the nail. If the nails are thickened, you can gently file the surface of the nail to reduce the…
Mental Health, Depression & Anxiety
Speaking out about Mental Health issues Claire Hegarty of Tranceformations Personal and Business Excellence and Emperor Training Solutions Ltd has been sharing her thoughts on mental health problems with us. Suffering in Silence While we all are aware of the…
Holistic Approach to Dementia
Holistic Approach to Dementia and Alzheimers Barely a day goes by without dementia being in the news, with alarming figures on the prevelance of the diseases such as Alzheimer’s causing dementia and the difficulties of living with dementia for sufferers…
Holistic Approach to Wellbeing
The importance of a Holistic Approach to Health and Wellbeing Have you had those experiences when you have been feeling just great, you are full of energy, you are achieving exactly what you want and you feel you can take…
The Importance of Sleep
We have all had those experiences that the impact a good nights sleep can have on our day and the HUGE difference a bad nights sleep can also have! Claire Louise Hegarty from Tranceformations PBE shares her insights: Sleep is…