“I have massage so that I can walk normally and suffer less pain.” said one of our regular clients who suffers with Multiple Sclerosis (MS) when I asked her why she comes to see us weekly. I sit in reception…
small steps
Does knowing your heart’s age help you?
Will knowing my heart age make me healthier? The online NHS tool to check your heart age has been in the news this month with The Guardian reporting: “An online NHS test has shown that 78% of adults in England…
Seven main reasons that prevent effective communication
Do you find communicating with others difficult? Maybe you lack confidence and so don’t find it easy to say what you really want to? Do you have experiences where you really want to say something to someone and feel that…
The Importance of a Healthy Mind and Body
Why is it important to learn how to have a healthy mind and healthy body? Do you experience your mind running you? Do you experience certain emotions that drive you to do behaviours even though you know logically and rationally…
Monika’s holistic therapeutic approach and bespoke therapeutic programmes
Why I offer holistic treatments and therapeutic programmes? Do you suffer with back ache, repetitive range of movements (RSI), musculoskeletal pains, problems after an operation, limited range of movements, stiffness, headaches, stress or sleep problems? Do you feel you have…
Holistic Approach to Dementia
Holistic Approach to Dementia and Alzheimers Barely a day goes by without dementia being in the news, with alarming figures on the prevelance of the diseases such as Alzheimer’s causing dementia and the difficulties of living with dementia for sufferers…