Will knowing the age of my heart make me healthier? The online NHS tool to check your heart age has been in the news this month with The Guardian reporting: “An online NHS test has shown that 78% of adults…
diet
Winter Warmers
Nutritious Winter Warmer Soups We have two excellent nutritionists at The Beehive – Melanie of Spectrum Nutrition and Sandra of The Essence of Health. With winter here they’ve shared their favourite recipes for you. Choose from: Carrot, Coriander and Red…
4 Steps to Kickstart a Healthy 2017
In our last blog What are your health goals for 2017, we talked about changing the approach to our New Year’s dietary resolutions. What is important here to have is the right mindset to achieve ‘health goals’, rather than…