Just taking a few minutes time out to practice mindfulness during the day is a really effective way to control and reduce your stress levels. Try our top tips
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Buy our Gift Vouchers online!
Take the stress out of gift buying with an eGift Voucher! Our eGift Vouchers can be used for any treatment, class, workshop or item for sale in our clinic – and now they’re available online too! Vouchers are available to…
Seven main reasons that prevent effective communication
Do you find communicating with others difficult? Maybe you lack confidence and so don’t find it easy to say what you really want to? Do you have experiences where you really want to say something to someone and feel that…
The Importance of a Healthy Mind and Body
Why is it important to learn how to have a healthy mind and healthy body? Do you experience your mind running you? Do you experience certain emotions that drive you to do behaviours even though you know logically and rationally…
Personal Development and Spirituality
So why is Personal Development and Spirituality an important topic and area of life? Do you often find yourself feeling lost and not sure which direction to take? Do you experience you are capable of more and are also, just…
How to Excel in Your Business and Career
Business or Career not going as you’d hoped? Claire Hegarty shares some insights on what you can do to make improvements Why would you want to do this? Most of us spend more time working than on any other activity…