The Versatile Herb – Peppermint Our therapist Monika Frackowiak has selected Peppermint as our Herb of the Month. We knew it could be used in drinks and sweets but there’s so much more to it…. The Easiest Cool Summer Drink…
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4 Steps to Kickstart a Healthy 2017
In our last blog What are your health goals for 2017, we talked about changing the approach to our New Year’s dietary resolutions. What is important here to have is the right mindset to achieve ‘health goals’, rather than…