I would describe Reiki as being wrapped in a warm blanket, sitting by the fire with a cup of hot chocolate after being outside on a winter’s day. Says Nicola Wagstaff of Inspire & Rewire Sometimes we just need a…
self love
Therapist of the month – Noella Grace
A breath of fresh air! Our newest trainer Noella Grace danced into our centre recently with her passion and creativity. She is energising our clients with her Jazz Dance Stretch & Tone Class. We’re loving the sound of jazz and…
Tips and Benefits of Meditation
What is meditation? and what are the benefits? There are various descriptions and spiritual/scientific descriptions, processes and experiments out there that go into more detail, some of it also claiming that the silence raises deep questions that people are not…
Self Love – Nicola’s Tips for Feeling Good
Last week I talked about how Valentine’s Day is focused on celebrating the love between two people, sometimes the love between family members but very rarely on self love and the relationship that we have with ourselves. So what is…
Self Love – Happy ME Day!
When it comes to Valentine’s Day we tend to focus on celebrating the love between two people, sometimes we celebrate the love between family members but very rarely do we celebrate self love and the relationship we have with ourselves….