Just taking a few minutes time out to practice mindfulness during the day is a really effective way to control and reduce your stress levels. Try our top tips
mindset
Seven main reasons that prevent effective communication
Do you find communicating with others difficult? Maybe you lack confidence and so don’t find it easy to say what you really want to? Do you have experiences where you really want to say something to someone and feel that…
The Importance of a Healthy Mind and Body
Why is it important to learn how to have a healthy mind and healthy body? Do you experience your mind running you? Do you experience certain emotions that drive you to do behaviours even though you know logically and rationally…
Personal Development and Spirituality
So why is Personal Development and Spirituality an important topic and area of life? Do you often find yourself feeling lost and not sure which direction to take? Do you experience you are capable of more and are also, just…
Reiki – like being wrapped in a warm blanket
I would describe Reiki as being wrapped in a warm blanket, sitting by the fire with a cup of hot chocolate after being outside on a winter’s day. Says Nicola Wagstaff of Inspire & Rewire Sometimes we just need a…
How to Excel in Your Business and Career
Business or Career not going as you’d hoped? Claire Hegarty shares some insights on what you can do to make improvements Why would you want to do this? Most of us spend more time working than on any other activity…