Do you find communicating with others difficult? Maybe you lack confidence and so don’t find it easy to say what you really want to? Do you have experiences where you really want to say something to someone and feel that…

Do you find communicating with others difficult? Maybe you lack confidence and so don’t find it easy to say what you really want to? Do you have experiences where you really want to say something to someone and feel that…
Why is it important to learn how to have a healthy mind and healthy body? Do you experience your mind running you? Do you experience certain emotions that drive you to do behaviours even though you know logically and rationally…
Why I offer holistic treatments and therapeutic programmes? Do you suffer with back ache, repetitive range of movements (RSI), musculoskeletal pains, problems after an operation, limited range of movements, stiffness, headaches, stress or sleep problems? Do you feel you have…
So why is Personal Development and Spirituality an important topic and area of life? Do you often find yourself feeling lost and not sure which direction to take? Do you experience you are capable of more and are also, just…
A breath of fresh air! Our newest trainer Noella Grace danced into our centre recently with her passion and creativity. She is energising our clients with her Jazz Dance Stretch & Tone Class. We’re loving the sound of jazz and…
Last week I talked about how Valentine’s Day is focused on celebrating the love between two people, sometimes the love between family members but very rarely on self love and the relationship that we have with ourselves. So what is…
Updated 16th March 2022
PLEASE NOTE - Please continue to WEAR A MASK in our reception area (unless you are medically exempt) and please continue to maintain social distancing during visits. This is because as a health centre we have clients who attend and are in a high risk group.
Our priority is safety of clients and professionals and contact based services continue with appropriate PPE being used.
Where are we?
Thank you for your continued support. Stay well everyone. Sharon and the team.