Do you find communicating with others difficult? Maybe you lack confidence and so don’t find it easy to say what you really want to? Do you have experiences where you really want to say something to someone and feel that…
success
The Importance of a Healthy Mind and Body
Why is it important to learn how to have a healthy mind and healthy body? Do you experience your mind running you? Do you experience certain emotions that drive you to do behaviours even though you know logically and rationally…
Personal Development and Spirituality
So why is Personal Development and Spirituality an important topic and area of life? Do you often find yourself feeling lost and not sure which direction to take? Do you experience you are capable of more and are also, just…
Therapist of the month – Noella Grace
A breath of fresh air! Our newest trainer Noella Grace danced into our centre recently with her passion and creativity. She is energising our clients with her Jazz Dance Stretch & Tone Class. We’re loving the sound of jazz and…
Self Love – Nicola’s Tips for Feeling Good
Last week I talked about how Valentine’s Day is focused on celebrating the love between two people, sometimes the love between family members but very rarely on self love and the relationship that we have with ourselves. So what is…
Goals and Motivation
The New Year brings with it New Year’s resolutions…we often have a desire to change something, improve it and make it better – we dream of having a better and healthier life. For some, it might be shedding a…