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So the first thing I want to point out with the following blog, is that I’m not a mental health professional, nor any kind of medical professional. I am however, a long standing anxiety sufferer, and after many a years…

I have been a midwife since 2000 and I regard birth as a truly awesome experience, whatever the circumstances are. What troubles me the most is how many people regard birth as risky and fraught with danger, when essentially birth…

AMATSU FOR MIGRAINE RELIEF Migraine is a common health condition, affecting around 1 in every 5 women and around 1 in every 15 men. They usually begin in early adulthood. A migraine is usually a moderate or severe headache felt…

Sandra Leyland Williams, As a nutritionist writes how she often ask people to give up bread altogether for a while to see how they respond. Most people are amazed at the results. However, some people struggle to give up bread long term.

Photo by Jesper Aggergaard on Unsplash Joint pain can be caused for any number of reasons, from overuse brought on by working at a desk in the same position or using repetitive movements all day, to rheumatoid arthritis which inflames the joints and…

Responsibility, pressure, stress. It’s just part of everyday life as an adult, part of getting older, right? We have a house, job, family, loved ones who are getting older and needing our help. Natural, then, that our shoulders are permanently…