A breath of fresh air! Our newest trainer Noella Grace danced into our centre recently with her passion and creativity. She is energising our clients with her Jazz Dance Stretch & Tone Class. We’re loving the sound of jazz and…
The Versatile Herb – Peppermint Our therapist Monika Frackowiak has selected Peppermint as our Herb of the Month. We knew it could be used in drinks and sweets but there’s so much more to it…. The Easiest Cool Summer Drink…
This month our Therapist in Focus is Monika Frackowiak with her business Monya Holistic Therapies. Monya is a fully qualified and highly skilled complementary therapist for healthcare. She provides a wide range of treatments, including kinisiotaping, manual lymphatic drainage, various…
This month’s herb has been inspired by the candles our new Aromatherapist Monika Frackowiak has been making. She makes lovely candles in unique holders – like the glasses and teacups below. Just one of her talents! Aromatherapy Uses So, our…
Diabetes awareness week runs from June 12 to 18 2017. However not a week goes by without some reference to diabetes in the news in the UK. This week our nutritionist Melanie Jones is sharing with us her approach to…
What is meditation? and what are the benefits? There are various descriptions and spiritual/scientific descriptions, processes and experiments out there that go into more detail, some of it also claiming that the silence raises deep questions that people are not…
Updated 16th January 2025 -
PLEASE NOTE: Every professional who works from here runs their own business or is part of the NHS.
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Thank you for your continued support. Stay well everyone.
Sharon and the team.