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The best thing to happen around birth lately is Hypnobirthing – defined as ” a method of pain management that can be used during labour and birth – Involving the use of a mixture of visualisations, relaxations and deep breathing…

Amatsu is a Japanese physical therapy originating from the martial arts of Ninjitsu and has been around in certain forms for about two thousand years brought to the West by Dennis Bartram in the early 1990’s following training with the…

In the last few months it has been so different and worrying at times, but I am not someone who generally look negatively at life, I look to being as positive and happy with the life we have been given….

In my role as a hypnobirthing teacher, I frequently talk about the importance of having and protecting your own space, especially the space for birth. However, we all are in our own space all the time – physically, mentally, emotionally…

By Chris Holroyd A lecturer at the School of Osteopathy I attended once told us how, growing up out in South East Asia, he had spent the first 14 years of his life running, playing and climbing trees barefoot, only…