We have all had those experiences that the impact a good nights sleep can have on our day and the HUGE difference a bad nights sleep can also have! Claire Louise Hegarty from Tranceformations PBE shares her insights: Sleep is…
health tips
Winter Warmers
Nutritious Winter Warmer Soups We have two excellent nutritionists at The Beehive – Melanie of Spectrum Nutrition and Sandra of The Essence of Health. With winter here they’ve shared their favourite recipes for you. Choose from: Carrot, Coriander and Red…
Avocado – Beehive Plant of the Month
July’s Aromatherapy Herb – Peppermint
The Versatile Herb – Peppermint Our therapist Monika Frackowiak has selected Peppermint as our Herb of the Month. We knew it could be used in drinks and sweets but there’s so much more to it…. The Easiest Cool Summer Drink…
6 reasons why diets don’t work…and how to succeed!
January is typically a time when we set our goals for the upcoming year. The most popular health goal for the New Year is to lose weight…but is this the right goal to aim for? The research behind success with…