Our herb of the month for March is sage. Sage (Salvia officinalis ) is native to the Mediterranean but is well adapted throughout Europe and North America. In Britain, sage is listed as one of the essential herbs along with parsley,…
health
Self Love – Nicola’s Tips for Feeling Good
Last week I talked about how Valentine’s Day is focused on celebrating the love between two people, sometimes the love between family members but very rarely on self love and the relationship that we have with ourselves. So what is…
4 FACTS ABOUT LAVENDER YOU DIDN’T KNOW…
Check out our other herbs of the month https://www.beehivehealthcare.co.uk/blog/beehives-herb-month-june-rosemary/ https://www.beehivehealthcare.co.uk/blog/beehives-herb-month-basil/ https://www.beehivehealthcare.co.uk/blog/beehives-herb-of-the-month-sage/
Goals and Motivation
The New Year brings with it New Year’s resolutions…we often have a desire to change something, improve it and make it better – we dream of having a better and healthier life. For some, it might be shedding a…
6 reasons why diets don’t work…and how to succeed!
January is typically a time when we set our goals for the upcoming year. The most popular health goal for the New Year is to lose weight…but is this the right goal to aim for? The research behind success with…
4 Steps to Kickstart a Healthy 2017
In our last blog What are your health goals for 2017, we talked about changing the approach to our New Year’s dietary resolutions. What is important here to have is the right mindset to achieve ‘health goals’, rather than…