Just taking a few minutes time out to practice mindfulness during the day is a really effective way to control and reduce your stress levels. Try our top tips

Just taking a few minutes time out to practice mindfulness during the day is a really effective way to control and reduce your stress levels. Try our top tips
Updated 16th March 2022
PLEASE NOTE - Please continue to WEAR A MASK in our reception area (unless you are medically exempt) and please continue to maintain social distancing during visits. This is because as a health centre we have clients who attend and are in a high risk group.
Our priority is safety of clients and professionals and contact based services continue with appropriate PPE being used.
Where are we?
Thank you for your continued support. Stay well everyone. Sharon and the team.