Just taking a few minutes time out to practice mindfulness during the day is a really effective way to control and reduce your stress levels. Try our top tips
Just taking a few minutes time out to practice mindfulness during the day is a really effective way to control and reduce your stress levels. Try our top tips
Updated 4 July 2023
PLEASE NOTE: Every professional who works from here runs their own business or is part of the NHS.
NHS SERVICES: We are not an NHS building, do not have access to any NHS systems, are not medically trained and cannot discuss NHS appointments.
However we may be able to assist in getting a message to the service on your behalf.
Where are we?
Thank you for your continued support. Stay well everyone.
Sharon and the team.