We have all had those experiences that the impact a good nights sleep can have on our day and the HUGE difference a bad nights sleep can also have! Claire Louise Hegarty from Tranceformations PBE shares her insights: Sleep is…
small steps
Avocado – Beehive Plant of the Month
Tips and Benefits of Meditation
What is meditation? and what are the benefits? There are various descriptions and spiritual/scientific descriptions, processes and experiments out there that go into more detail, some of it also claiming that the silence raises deep questions that people are not…
4 Steps to Kickstart a Healthy 2017
In our last blog What are your health goals for 2017, we talked about changing the approach to our New Year’s dietary resolutions. What is important here to have is the right mindset to achieve ‘health goals’, rather than…