So why is Personal Development and Spirituality an important topic and area of life? Do you often find yourself feeling lost and not sure which direction to take? Do you experience you are capable of more and are also, just…
health benefits
Reiki – like being wrapped in a warm blanket
I would describe Reiki as being wrapped in a warm blanket, sitting by the fire with a cup of hot chocolate after being outside on a winter’s day. Says Nicola Wagstaff of Inspire & Rewire Sometimes we just need a…
Top Tips for Health Summer Feet
1 – Nails Keep your toe nails trimmed. Follow the shape of the toe and DON’T cut down the sides of the nail. If the nails are thickened, you can gently file the surface of the nail to reduce the…
Holistic Approach to Dementia
Holistic Approach to Dementia and Alzheimers Barely a day goes by without dementia being in the news, with alarming figures on the prevelance of the diseases such as Alzheimer’s causing dementia and the difficulties of living with dementia for sufferers…
Avocado – Beehive Plant of the Month
Therapist of the month – Noella Grace
A breath of fresh air! Our newest trainer Noella Grace danced into our centre recently with her passion and creativity. She is energising our clients with her Jazz Dance Stretch & Tone Class. We’re loving the sound of jazz and…