Accessing exercise online is a great way to keep mobile and active while restrictions are in place. Our class teachers are using a variety of means to send out classes such as facebook. youtube and zoom.
Take a look at what they are doing here and we look forward to being open for classes back in our studio soon!
We introduce them here but find more and up to date videos from our professionals on the Videos section of the Community Hive.
Art of Growth - Tai Chi / Qigong
Tino Faithful teaches Qi Gong, Tai Chi and meditation.
Hermeticism is the core tradition informing his teaching—although he has also studied Buddhism and Daoism. Tino's life-long engagement with spirituality has given him a chance to develop an in-depth understanding of how awareness can be harnessed and used as a platform for growth.
Linkwork is the practical aspect and rooted in Hermetic philosophy. It offers a step-by-step method for awareness cultivation.
If you're interested in finding out more about Qi Gong, Tai Chi and meditation, please get in touch with Tino here.
This local firm run by Helen and Russ has been offering pilates for years. Having overcome a studio fire a few years back they rebuilt to make Bodywork Pilates the success it has been in Chester at Beehive and their home studio in Wrexham.
Helen, Russ and their team are far from your run of the mill pilates teachers. They invest massively in ongoing training to make sure they are offering top notch classes which make a massive difference to attendees health and mobility. They do falls prevention, health based pilates, yoga, retreats and 1:1 sessions. Strict on posture? You better believe they are!
They are currently offering free classes as they find their feet with this new way of working and then will switch to reduced cost lessons online at a snip of £10 per week with no ongoing commitment to make sure they are able to re-open when things improve. Join their facebook group to access this and find out more (link is below).
Inspire & Rewire
Noella Grace - Dance Teacher & Choreographer
Noella Grace is a dancer, dance teacher and choreographer. She has just started adding some videos for home dance - her trademark tap and jazz fusion!
Check out the Videos page for the up to date videos.
Patricia Mateus - Dance Teacher and Seated Exercise
Patricia Mateus has been a dance teacher and choreographer for years. Her passion for dance is evident in everything she does and she still dances regularly herself. Patricia is able to teach a range of styles and to a range of ages, regardless of mobility. She is also involved in a number of programmes which bring dance and movement to children with learning or mobility challenges.
To contact Patricia about any of her classes and to book a place for the class :
Current Class List - Contact Patricia for Details
Sunday - 10.30 am FREE
Facebook live Dance class for Adults/ teenagers ( fun dance routines to follow along)
Tuesday - 10.30 am Donation (bank transfer)
Zoom Dance Class ( fun dance routines to follow along) Adult / Mateur movers
Wednesday - 4.30 pm £5
Zoom Dance class 4-9 yrs (learning different styles of dance)
Friday - 10.30 am Donation (bank transfer)
Zoom seated chair gentle exercises with relaxation / meditation at the end